30 sec Back Squat, weight of your choice
30 sec rest
30 sec Burpees
30 sec rest
Score is load multiplied by the sum of back squat reps and Burpees.
Score = load (BSreps + burpees)
CHRISTMAS HOURS
The gym will be closed Wednesday, Thursday, and Friday and will reopen Saturday for Open Gym. We hope you all have a very merry Christmas and enjoy time with your families!
1 comment:
I was allowed to do Monday's workout of bench presses and rowing instead.
BP - 57
Row calories - 93
150 x 75lbs = 11,250, not whatever I had put on the board. I got the math wrong again after class. doh!
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