Monday, March 30, 2015

Shoulder to Overhead 10-8-6-4-2

20min to establish 10-8-6-4-2 rep max Shoulder to Overhead. Total of all loads is your score.

Then

5 x 2 min AMRAPs with 1 min rest between AMRAPs
20 Russian KBS, 2pd/1.5pd
20 SDHP, 2pd/1.5pd
ME DU

Final score is Shoulder-to-overhead score x total reps. Post Shoulder-to-overhead score, reps, and final score to comments.

OPEN COMPETITORS - All scores for 15.5 must be submitted by 7pm tonight.

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