Tuesday, September 20, 2016

Snatch Balance, Burpees, Snatch

15 minutes to establish a 1-rep max Snatch Balance. Pause (balance) for 3 seconds at the bottom of the snatch before standing.

Then

For time
15 Burpees over barbell
5 Snatches, 155/105
12 Burpees over barbell
4 Snatches, 155/105
9 Burpees over barbell
3 Snatches, 155/105
6 Burpees over barbell
2 Snatches, 155/105
3 Burpees over barbell
1 Snatch, 155/105

Post load and time to comments. Compare to 10/14/14.

3 comments:

Judy Ranelli said...

Skills = squat holding 1pd kb goblet on all even minutes.
Then WOD = 7:44, pups.

Alex Dussaq said...

95 with a bit of a push on the snatch balance, 75 easily without one.
7:30, pack, 95#

Alex Dussaq said...

2.5 minute improvement from 2014. Same weight.