Monday, September 19, 2016


For time
20 Thrusters
20 Push Jerks
20 Overhead Squats
20 Front Squats

Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20min cap.

The athlete is allowed to rest the entire minute once he/she has completed his/her burpees. If an athlete decides to scale down his/her WOD or does not finish in the allowed time the athlete will be given a DNF. Full range of motion (ROM) on all skills!

Post time to comments. Compare to 6/24/1310/13/14, and 2/16/15.

Squeezing the hips in the thruster with Margaux Alvarez - [video]


Alex Dussaq said...

13:56, 75#, 4 burpees emom starting at 0min

Alex Dussaq said...
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Alex Dussaq said...

1min 52sec improvement with 10# more and 1 more burpee each minute.