then
3 min max reps Sit-up
2 min rest
5 min max rep Thruster (front rack or back rack okay) with 20 Lateral hops over the bar EMOM
2 min rest
3 min max reps Situps
1 point per situp, 2 points per Thruster. Post load and score to comments.
Scaled WOD
Rx - 95/65
Pack - 65/45
Pups - 45/25
3 comments:
Skills. Got 2 strict pullups, after years of trying I didn't believe it at first.
WOD: Pack (45# back thrusters), score 81-+(27*2)+90 =225
WHAT????!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Judy that's awesome!!! Yay!!!
26# on weighted pullup
197 on the WOD Rx
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