20 Thrusters
20 SDHP
20 Push Jerks
20 Overhead Squats
20 Front Squats
Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20min cap.
The athlete is allowed to rest the entire minute once he/she has completed his/her burpees. If an athlete decides to scale down his/her WOD or does not finish in the allowed time the athlete will be given a DNF. Full range of motion (ROM) on all skills!
Post time to comments. Compare to 6/24/13.
Squeezing the hips in the thruster with Margaux Alvarez - [video]
3 comments:
Looks like a tough one... I plan on getting at least 3 reps per minute... that will leave enough time for me to get water each round.
Looks like a tough one... I plan on getting at least 3 reps per minute... that will leave enough time for me to get water each round.
I'm tracking with you P...always leave time for a trip to the water cooler.
6:35 WOD this a.m. but before you get too excited I only used 45 lbs and subbed back squats for OHS. But I did do 4 burps every minute.
Trying to get my shoulder back in shape while lifting lighter weights and modifying movements these days has moved me from the 'Masters' to 'NDM' (nearly dead masters) division....I kind of like it but the competition in this division can be kind of stiff.
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