Thursday, September 22, 2016

Front Squats, Double Unders

For time
10 Front Squats 185/135
50 double Unders
8 Front Squats 185/135
40 double Unders
6 Front Squats 185/135
30 double Unders
4 Front Squats 185/135
20 Double Unders
2 Front Squats 185/135
10 Double Unders

Post time to comments. Compare to 10/16/14.

Elbows up in the front squat with Denise Thomas - [video]

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