10 Front Squats 185/135
50 double Unders
8 Front Squats 185/135
40 double Unders
6 Front Squats 185/135
30 double Unders
4 Front Squats 185/135
20 Double Unders
2 Front Squats 185/135
10 Double Unders
Post time to comments.
Elbows up in the front squat with Denise Thomas - [video]
1 comment:
Tomorrow's WOD is
FOOTBALL FRIDAY
European style football!! :)
http://carportcrossfit.blogspot.com/2013/09/3-rounds-for-time-of-run-800m-50-good.html?m=1
3 rounds for time of:
Run 800M
50 Good Mornings, 45/35
50 Sit-ups
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