AB DAY

10 rounds of 30sec on 30sec off:
Toes-to-bar = 3pts/rep
Toes-through-rings = 2pts/rep
Situps = 1pt/rep

then

10 minute AMRAP of
10 Ground-to-overhead, 95/65
10 Burpees

Score = (points) x (reps). Post total points earned, total reps, and score to comments.