Wednesday, September 28, 2016

800M, HSPU, Squat

For time:
Run 800M
20 HSPU
10 Back Squats, 235/155
Run 800M
15 HSPU
15 Front Squats, 185/125
Run 800M
10 HSPU
20 OHS, 135/115
Run 800M

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4 comments:

Judy Ranelli said...

26:35. Mods: row, pushups, 95bs, 65fs, 65 jumping bs.

September 28, 2016 at 8:25 PM
Judy Ranelli said...
This comment has been removed by the author.
September 28, 2016 at 8:25 PM
Alex Dussaq said...

27:50, 145/125/95 +1 dog attack, +1 fall... Not my day.

September 28, 2016 at 8:41 PM
Alex Dussaq said...

1 pood KB presses

September 28, 2016 at 8:42 PM

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