Wednesday, September 3, 2014

3-Position snatch grip DL

EMOM for 10 minutes perform:
3-Position snatch grip DL (pause when bar leaves the ground, just below the knee, mid-thigh, then stand. On the way back down pause at the same places - mid thigh, just below the knee, and before touching the ground.)

Then

For time:
800M Run
3 rounds for time
15 DL, # of your choice
15 push-ups on bar


Score is (time in sec) - (DL load in pounds).


A straight bar path in the deadlift with Laura Bruner - [video]


1 comment:

Carport Crossfit said...

Tomorrow's WOD is

20min to establish 10-8-6-4-2 rep max Shoulder to Overhead. Total of all loads is your score.

Then

For time
30 calorie Row
30 bar over Burpees
30 Hang Cleans (power clean or squat clean okay)