Monday, August 8, 2016

Row, WB, BJ, KBS, BS

5 rounds for reps of
1 min Row for cal
30 seconds rest
1 min wall ball 20/14
30 seconds rest
1 min box jump 24/20
30 seconds rest
1 min KB swing 1.5/1
30 seconds rest
1 min ballslam 30/20
30 seconds rest

Post total reps to comments. Compare to 8/17/15.

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