Monday, August 17, 2015

Row, WB, BJ, KBS, BS

5 rounds for reps of 
1min Row for cal
30rest
1 min wall ball 20/14
30 rest
1 min box jump 24/20
30 rest
1 min KB swing 1.5/1
30 rest
1 min ballslam 30/20
30 rest

Post total reps to comments.

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1 comment:

bill said...

397 RX lite (14 lb WB)
New name for this WOD....'SWEAT HOG GUT BUSTER'. This was a hum dinger. Jumping ball slam??? For me it was more like a jumping ball drop-not a whole lot of slamming going on in my corner.

August 17, 2015 at 11:50 AM

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