Tuesday, August 30, 2016

Max Jerk

20 minutes to establish a 1-rep Max Jerk

then

3 rounds for time
10 Hang Clean to Overhead, 135/95
20 Burpees
40 Double unders

Post load and time to comments. Compare to 9/15/15.


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1 comment:

Judy Ranelli said...

1k row + 10 burpees x 5 = 5k row + 50 burpees.

August 30, 2016 at 8:36 PM

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