Thursday, July 14, 2016

Snatch Balance, Burpees, Snatch

15 minutes to establish a 1-rep max Snatch Balance. Pause (balance) for 3 seconds at the bottom of the snatch before standing.

Then

For time
15 Burpees over barbell
5 Snatches, 155/105
12 Burpees over barbell
4 Snatches, 155/105
9 Burpees over barbell
3 Snatches, 155/105
6 Burpees over barbell
2 Snatches, 155/105
3 Burpees over barbell
1 Snatch, 155/105

Post load and time to comments. Compare to 10/14/14.