Wednesday, July 13, 2016

Run, Over-the-Box Jumps

10 minutes to complete a 1 mile run and as many over-the-box jumps as possible.
Rest 2 minutes.
5 minutes to complete an 800M run and as many over-the-box jumps as possible.
Rest 1 minute.
3 minutes to complete an 400M run and as many over-the-box jumps as possible.
Rest 1 minute.
1 minute to complete as many over-the-box jumps as possible.

Post number of over-the-box jumps completed to comments. Compare to 5/8/14.