Rest 2 minutes.
5 minutes to complete an 800M run and as many over-the-box jumps as possible.
Rest 1 minute.
3 minutes to complete an 400M run and as many over-the-box jumps as possible.
Rest 1 minute.
1 minute to complete as many over-the-box jumps as possible.
Post number of over-the-box jumps completed to comments.
Bob Harper: The Hardest Worker - CrossFit Journal video [ipod] [mov] [HD mov]
6 comments:
102 OTBJs
Just Sandy, Coach Drew and me. I told Coach that he would have had more reps if he hadn't expended so much energy on his Maria....although he doesn't come close to rivaling Cori on that note but Drew's Maria is more like a Maria with a smokers voice.
Enjoyed running this wod with my hubby and Coach Drew this morning. I kept up with them the first quarter of a mile then they left me in their dust.
65 reps.
I stayed up too late last night and couldn't make it out of my bed this morning! Snoozin!
Way to go Bill!! It's tough to beat the coach but this morning, you got him!
Tomorrows WOD is
For time:
50 Burpees
100 Situps
150 Supine Ring Rows
Partition burpees, sit-ups, and SRR as needed.
then
15 minutes to establish 1-rep Max Bench Press
95 in am
100 in PM a little better on the mile
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