Wednesday, July 27, 2016

For time:
Run or Row 800M
Then complete 5 rounds of 
10 pull-ups
20 push-ups
30 squats

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1 comment:

Judy Ranelli said...

33:38. band pull-ups, + 200m run for 4 rounds.

July 27, 2016 at 10:51 PM

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