Thursday, July 28, 2016

Double Unders & Kettlebell Swings

For time:
100 Double Unders
25 KBS, 2/1.5
75 DU
20 KBS
50 DU
15 KBS 
25 DU 
10 KBS 
25 DU
15 KBS
50 DU
20 KBS
75 DU
25 KBS
100 DU 

Post time to comments.

SCALED WOD:
Pack 
DU 50-40-30-20-10-20-30-40-50
KBS @ 1.5/1pd

Pups
DU 25-20-15-10-5-10-15-20-25 count your attempts
KBS @ any weight up to 1pd

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