Monday, June 27, 2016

N44 - PJX3 + WLC WOD

20 minutes to establish a 3RM Push Jerk


11 minute AMRAP of:
800M Run
50 Sit-ups
75 Squats
100 Push-ups
As many burpees as possible in time remaining.

Score is total reps. Post load and score to comments. Compare PJ to 3/16/16 and WLC WOD to 4/16/13.

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