N34 - "MAX + 14.1"

20 minutes to establish a MAX of your choice (back squat, FS, DL, bench, or jerk)

-then-

Workout 14.1

Complete as many rounds and reps as possible in 10 minutes of:

30 Double-unders

15 Power snatches

The Power snatch loads are as follows:

Men and Masters Men 45-49, 50-54: 75lbs/35kg

Women and Masters Women 45-54: 55lbs/25kg

Masters Men 55-59, 60+: 65lbs/30kg

Masters Women 55-59, 60+: 45lbs/20kg

Post MAX and time to comments. Compare to 2/28/14 and 6/2/15. (WOD courtesy of Jordan Jones)

HOLIDAY HOURS: Carport CrossFit will be closed Friday through Tuesday in celebration of Independence Day. Everyone have a fun and safe weekend!!