Here is what Kelley rolled for tomorrow. It was technically supposed to be 5x5 back squats, but an executive decision was made to make it lift of choice.
Thursday, June 30, 2016
O66 - 5x5 Lift of Choice
ONLY ONE EVENING CLASS TONIGHT! - 6:30pm only
Here is what Kelley rolled for tomorrow. It was technically supposed to be 5x5 back squats, but an executive decision was made to make it lift of choice.
HOLIDAY HOURS: Carport CrossFit will be closed Friday through Tuesday in celebration of Independence Day. Everyone have a fun and safe weekend!!
Here is what Kelley rolled for tomorrow. It was technically supposed to be 5x5 back squats, but an executive decision was made to make it lift of choice.
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