Friday, February 28, 2014

Workout 14.1 (same as 11.1)



MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
 
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
55-lb. power snatches, 15 reps
 
MASTERS MEN - includes Masters Men 55+
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
65-lb. power snatches, 15 reps

MASTERS WOMEN - includes Masters Women 55+
30 double-unders
45-lb. power snatches, 15 reps

Notes
This workout begins with the Athlete holding their jump rope with the barbell loaded to the appropriate weight. After 30 double-unders are completed the athlete will move to the barbell to perform power snatches. For the power snatch to count, the barbell will move from the ground (or below the knee if the barbell is unloaded) to the overhead position with the knees, hips and shoulders extended in one line. After the 15 reps, they will move back to the jump rope and begin the next round.

Every rep counts in this workout. Credit will be given for partially completed rounds. Post your result by the total number of reps completed to comments and to the CF Games leaderboard.

7 comments:

Eddie Allen said...

Shane...Life got in the way again this morning and I sure wanted to be there for your last day. I know you will miss my pushing you during each and every WOD to go faster; lift more weight; crawl a little more crabby...and on and on. :) Just know you will be missed my friend. Eddie

Puma said...

Shane: You can't leave us buddy!!!

bill said...

We gonna miss you bro. I won't have anyone to scare the bejeebies out of me when it's dark in the morning and I'm getting out of the truck when you stealthily run past finishing up your pre wod 2 miler.

bill said...

Masters rx 65lbs - 99reps

Shane Cahalan said...

did 7 rds today. And Yes this was my last day for now at least. Thanks for all the support and encouragement. Because of crossfit I am better person physically and I owe this to Carport!

All my friends, take care and I will miss you guys!!

Emily Anne Latta said...

Really going to miss you, Shane!

Amber said...

Boy, Shane, we sure will miss you!