Wednesday, March 16, 2016

Push Jerk x 3

15 minutes to establish 3-rep max Push Jerk

Then

10 rounds for time of:
205-lb. front squats, 5 reps
5 parallette handstand push-ups

Post load and time to comments. Compare to 3/18/15 and CrossFit.com 150309.
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1 comment:

Judy Ranelli said...

5K row, 27:20

Hurt my hand and can't lift barbell

March 17, 2016 at 1:09 PM

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