Thursday, March 31, 2016

Bench Press x 5

20 min to establish Bench Press 5-5-5-5-5. Score is the average of all five lifts.


Tabata wallballs and Tabata push-ups. Alternate wallballs and push-ups for 16 Tabata intervals (8min total). Final score is average load plus reps. Post average load, reps, and score to comments. 

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