Friday, April 1, 2016

OHS x 5

20 min to establish Overhead Squat 5-5-5-5-5. Score is the average of all five lifts.


2 x 5min amraps with 3 min rest between AMRAPs
10 pull-ups
20 straight-legged situps

Score is average load plus reps. Post average load, reps, and score to comments. 

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