Wednesday, March 30, 2016

5 rounds for average watts
Every 3 minutes - average watts in 5 pulls


8 minute AMRAP
8 toes-to-bar
4 burpees
16 KBS, 53/35
4 burpees

This AMRAP is for speed!  The goal is to blaze through this. Choose a kettlebell weight that will allow you to move through the KBS unbroken. If 53lbs or 35lbs is heavy for you, choose a lighter KB. Record average watts for each row. Then find the average of these scores. (To do this, add the avg watts from each row then divide that total by 5.) Score is (average "avg watts")(reps). Post average of the average watt scores, reps, and final score to comments.

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