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ABOUT US
GETTING STARTED
SCHEDULE
COACHES
23 HOURS
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Wednesday, March 9, 2016
4 rounds for time of:
95-lb. sumo deadlift high-pulls, 10 reps
95-lb. push presses, 10 reps
95-lb. back squats, 20 reps
Compare to
www.crossfit.com 150223.
and
3/11/15
.
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