20 minute AMRAP
For the first 10 minutes perform pullups on the even minutes and situps on the odd minutes. For the last 10 minutes perform ring dips on the even minutes and good mornings (45/35) on the odd minutes
Then
3 rounds total calories:
1 min Row for max calories
3 min Rest
Score is total reps plus total calories. Post reps, calories, and score to comments.
1 comment:
124 green band pullups, 70 bar dips + good mornings, 50 calories, = 244
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