Thursday, February 11, 2016

Singlehandedly

2 rounds for reps:
3 min row for calories
3 min one arm Ring Rows
3 min one arm Kettlebell Thruster
3 min one arm Bent Over Rows
3 min one arm Kettlebell Swings

Switch "arms" as needed. Men use 1.5pd kettlebell, women use 1pd KB. Post reps to comments.