Thursday, February 18, 2016

OHS 10-8-6-4-2

20min to establish 10-8-6-4-2 rep max Overhead Squat. Weight taken from the rack. Total of all loads is your score. Compare to 12/16/15.
(First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. You may change weights as needed.)


3 rounds for reps
6 minutes to Run 800M and complete as many Hang Snatches as possible. 95/65

Score is OHS score plus HS reps. Post OHS score, HS reps, final score to comments.


Oatie said...

I'm looking forward to this one!!!!

Puma said...

455 + 15 = 470