Wednesday, December 16, 2015

OHS 10-8-6-4-2

20min to establish 10-8-6-4-2 rep max Overhead Squat. Weight taken from the rack. Total of all loads is your score.
(First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. You may change weights as needed.)

then

10 minute AMRAP
0:00-1:00 - 10 burpees, ME wallballs
1:00-2:00 - 9 burpees, ME wallballs
2:00-3:00 - 8 burpees, ME wallballs
3:00-4:00 - 7  burpees, ME wallballs
4:00-5:00 - 6 burpees, ME wallballs
5:00-6:00 - 5 burpees, ME wallballs
6:00-7:00 - 4 burpees, ME wallballs
7:00-8:00 - 3 burpees, ME wallballs
8:00-9:00 - 2 burpees, ME wallballs
9:00-10:00 - 1 burpee, ME wallballs

Score is load multiplied by reps. Post load. reps, and score to comments.

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