Monday, January 11, 2016

Max Thruster, "Fran"

15 minutes to establish a 1-rep max Thruster. Weight taken from the rack.

then

"Fran"
21-15-9 reps for time of
Thrusters
Pullups

Post load and time to comments. Compare to 1/23/15.
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2 comments:

bill said...

8:48-65lbs. A true gasser - thanks Fran. I think of you every time I cough up a piece of lung today. But if that's what it takes to keep movin I'm fer it.

January 11, 2016 at 10:29 AM
Judy Ranelli said...

85#. Fran, rx weight, ring rows, 8:23

January 12, 2016 at 8:59 AM

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