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ABOUT US
GETTING STARTED
SCHEDULE
COACHES
23 HOURS
CONTACT US
Tuesday, January 12, 2016
Max C&J, "Elizabeth"
15 minutes to establish a 1-rep Max Clean and Jerk
then
"Elizabeth"
21-15-9 reps for time of
Cleans, 135/95
Ring Dips
Post load and time to comments. Compare C&J
12/28/15
and Elizabeth
1/22/15
.
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