Wednesday, December 2, 2015

Row, WB, Ball Slam

3 rounds for total reps
3 minute Row for calories
30 sec Rest
3 minute Wallball, 20/14
30 sec Rest
3 minute Ball Slam, 30/20
30 sec Rest

Post total reps to comments.

2 comments:

spaztech said...
This comment has been removed by the author.
spaztech said...

Edited for clarity:

Any WOD that starts with rowing is going to be a 'gasser' as Bill says.. and this one was no different.

Row- 44 | 35 | 34 = 113

WB- 52 | 45 | 38 = 135

BS- 56 | 50 | 54 = 160

Total score of = 408 Pack / 14# Wall ball & 20# Slam ball

Lots of sweat used in the making of this score.