Ring Dip, DL, Run

Max effort Ring Dip 30 seconds on, 30 seconds off for 10 minutes

then

21 minute AMRAP.
0:00 - 6:59 Run 800M and Max rep DL
7:00-13:59 Run 800M and Max rep Lateral Hop
14:00- 21:00 Run 800M and Max rep DL

Score is (DL load x DL reps) + lateral hops + ring dips. Post score to comments.