Thursday, December 17, 2015

DL x 5

15 minutes to  establish a 5-rep max deadlift

Then

10  rounds for reps of
30 sec row for calories
30 sec rest
30 sec toes-to-bar
30 sec rest

Score is load multiplied by reps. Post load, reps, and score to comments.

1 comment:

Oatie said...

My hamstrings are WRECKED this morning, just in case anyone wanted to know. :-)