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ABOUT US
GETTING STARTED
SCHEDULE
COACHES
23 HOURS
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Thursday, December 17, 2015
DL x 5
15 minutes to establish a 5-rep max deadlift
Then
10 rounds for reps of
30 sec row for calories
30 sec rest
30 sec toes-to-bar
30 sec rest
Score is load multiplied by reps. Post load, reps, and score to comments.
1 comment:
Oatie said...
My hamstrings are WRECKED this morning, just in case anyone wanted to know. :-)
December 18, 2015 at 8:49 AM
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1 comment:
My hamstrings are WRECKED this morning, just in case anyone wanted to know. :-)
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