Tabata x 4

Tabata push press, 75/55
Tabata sit-up
Tabata sumo deadlift high pull, 75/55
Tabata push-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

Post total reps from all 32 intervals to comments. WOD courtesy of CrossFit.com 151206.

Scaled WOD
Big  Dawgs = Men 75, Women 55
Porch = Men 65, Women 45
Pack = Men 55, Women 35
Pups = Men 35, Women 15