Thursday, November 5, 2015

Max Thruster x 3.

15 minutes to establish a 3-rep max Thruster. Weight is taken from the rack.

- then -

For max reps:
3min Wallball, 20/14
2 min Toes-to-bar
1 min WB
2 min Rest
1 min T2B
2 min WB
3 min T2B

Post load and reps to comments. Compare to 7/15/1310/24/13, and 11/6/14

2 comments:

bill said...

115lbs 3 rep max thruster
14 lb WB - 160 reps
That was a real humdinger.

Judy Ranelli said...

90# 3-rep thruster = pr.
WOD: rx wallballs, straight-leg situps, 184.