15 minutes to establish a 3-rep max Thruster. Weight is taken from the rack.
- then -
For max reps:
3min Wallball, 20/14
2 min Toes-to-bar
1 min WB
2 min Rest
1 min T2B
2 min WB
3 min T2B
Post load and reps to comments. Compare to 7/15/13, 10/24/13, and 11/6/14
2 comments:
115lbs 3 rep max thruster
14 lb WB - 160 reps
That was a real humdinger.
90# 3-rep thruster = pr.
WOD: rx wallballs, straight-leg situps, 184.
Post a Comment