AM'rs - I'm not at carport but I'm sharing in the pain at a box in Montgomery. Tabata This: row, squat, pull up, push up, sit up. See you in the morning!
Anybody want to jump in on a nutrition challenge?? Emery and I have been doing the ZONE diet for a week and a half and have already lost a combined total of ten pounds!!!! Ten pounds. Ten days. Whoop! Whoop!
*Perform a plyo push up by placing one hand on a 45 lbs plate and the other on the floor, perform an explosive push up that allows you to transition the hand on the floor to hand on the plate.
5 comments:
AM'rs - I'm not at carport but I'm sharing in the pain at a box in Montgomery. Tabata This: row, squat, pull up, push up, sit up. See you in the morning!
Good job on the outta town box work Emery!
120lbs 3 rep max thruster
14lb wb 101 wall balls + 57 ttb=158 reps
That was a bit of a gasser.
Anybody want to jump in on a nutrition challenge?? Emery and I have been doing the ZONE diet for a week and a half and have already lost a combined total of ten pounds!!!! Ten pounds. Ten days. Whoop! Whoop!
115# thruster x 3
Total reps = 180
3min WB - 62
2min TTB - 23
1 min WB - 21
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1 min TTB - 13
2min WB - 35
3min TTB - 26
Tomorrow's WOD is
http://carportcrossfit.blogspot.com/2013/10/football-friday_25.html
5 minute AMRAP
3 Shoulder to Overhead, 185/135
5 Ball Slams, 30/20
Rest 3 minutes
5 minute AMRAP
10 Plyometric pushups
10 Supine Ring Rows [DEMO VIDEO]
*Perform a plyo push up by placing one hand on a 45 lbs plate and the other on the floor, perform an explosive push up that allows you to transition the hand on the floor to hand on the plate.
Post reps to comments.
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