5 x 3min rounds
During each 3-min round, Perform 1 set of max reps Bench Press, 135/95
then
5 min AMRAP of
5 Toes-to-Bars
15 Lateral Hops over bar
Score is total reps Bench Press plus total reps in AMRAP. Post score to comments. Compare to 5/2014 and 11/19/14.
1 comment:
110 reps, 55lbs. 132 straight-leg situps and bar hops. Total 242
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