Tuesday, November 17, 2015

Barbara

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each round to comments. Compare to 6/16/10, 6/20/13, 6/6/14, and 11/18/14.

WOD demo: http://youtu.be/beQn0K3ihT0
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2 comments:

bill said...

30.02 pack.
Hey Carman....just think, your crossfit is over and done for the day and all those p.m.ers still have it in front of them tonight-too bad so sad.

November 17, 2015 at 1:13 PM
Unknown said...
This comment has been removed by the author.
November 17, 2015 at 9:08 PM

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