pack3:18 3:143:314:023:1729.22 TOTAL (a 14 second PR...I'll take it!)
Tomorrow's WOD isMax Reps Bench press"http://carportcrossfit.blogspot.com/2014/05/max-reps-bench-press.html5 x 3min roundsDuring each 3-min round, Perform 1 set of max reps Bench Press, 135/95then5 min AMRAP of5 Toes-to-Bars15 Lateral Hops over barScore is total reps Bench Press plus total reps in AMRAP. Post score to comments.
Blogger really needs a way to edit posts. Pack, sub ring rows3:333:073:203:403:3229:12
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