Rest 1 minute
ME chest to bar pull-ups
Then
Complete as many rounds as possible in 10 minutes of:
10 burpee box jumps, 20 inches
10 squat cleans, 155/115
Score is pull-up reps plus WOD reps. Post total pull-ups, WOD reps, and score to comments. Compare to CrossFit.com WOD 141012 and 10/21/14.
2 comments:
31 ring rows. 3+4, step ups, 65#.
28 Ring Rows, 3+4 (cleans w/o squats), 115#
** PR: 1st Kipping Pull-Up **
Post a Comment