2k row, 8:47, 2:12x500 average pace
40 Pack 75# x 10 85# x 10 95# x 10105# x 10My snatches (while not perfect to begin with) were getting ugly towards the end.. I think it's because I was snatching with my shirt on.http://crossfitozone.com/2013/10/04/top-8-snatch-mistakes-wrich-froning/
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2k row, 8:47, 2:12x500 average pace
40 Pack
75# x 10
85# x 10
95# x 10
105# x 10
My snatches (while not perfect to begin with) were getting ugly towards the end.. I think it's because I was snatching with my shirt on.
http://crossfitozone.com/2013/10/04/top-8-snatch-mistakes-wrich-froning/
Post a Comment