100 double-unders
115-lb. front squats, 21 reps
115-lb. push presses, 21 reps
100 double-unders
115-lb. front squats, 15 reps
115-lb. push presses, 15 reps
100 double-unders
115-lb. front squats, 9 reps
115-lb. push presses, 9 reps
Post time to comments. Compare to CrossFit.com WOD 141010 and 10/20/14.
Bar path in the shoulder press with Denise Thomas - [video]
Elbows up in the front squat with Denise Thomas - [video]
Overhead wrist position with Chad Vaughn - [video]
4 comments:
11:07, 45# and singles. So great to do this workout tonight!
24:00 mins RX
10:34, 75# (Pack) and single-unders.
I tip my hat to you Rx'ers on this beast.
16:45 - 35# with singles
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