Thursday, September 10, 2015

HSPU, Pullup, Reverse Burpees

EMOM for 30 minutes complete
1 Strict HSPU
2 Strict Pullup
3 Reverse Burpees
If you fall behind the clock keep going for 30 minutes and see how many rounds you can complete. Post results to comments.
 
SCALED WOD
Pack - Kipping HSPU, Kipping Pullup, Reverse Burpees
Pups - Modified HSPU, Band Pullups, Reverse Burpees

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