FOOTBALL FRIDAY - Bench, Snatch, Jump

5 rounds for reps

30 seconds Bench Press

2:30 Rest

then

4 rounds for reps

30 seconds Hang Snatch

60 seconds rest

30 seconds Box Jump

60 seconds rest
 

SCALED WOD

Professional (5pts/rep) - BP 225/155, HS 115/115, BJ 30/24

Collegiate (3pts/rep) - BP 185/125, HS 135/95, BJ 24/20

High School (2pts/rep) - BP 135/95, HS 95/65, BJ 24/20

Junior Varsity (1pt/rep) - BP 95/65, HS 65/45, BJ step ups 24/20
 

Mix and match scales for max points. Post points to comments.