Carport CrossFit: Max Bar Dip

Wednesday, August 19, 2015

15 min to establish 1-rep max Bar Dip

-then-

5 rounds for time of
20 sit-ups
10 Burpees

Post load and time to comments. Compare to 8/18/14.

Judy Ranelli said...: skillz/9:59 (yes literally one second before the time was up).; August 19, 2015 at 9:18 PM
Puma said...: 145# / 7:50 sec on the WOD; August 20, 2015 at 2:03 PM
Puma said...: 53# (not 145# which was the previous day!) / 7:50 sec on the WOD; August 20, 2015 at 2:05 PM